The alarm was set for 2:30 am because my lifelong friend and hiking sensei, Mike, and I had agreed to take our first steps down the South Kaibab Trail into the Grand Canyon for a 20+ mile “Rim to River to Rim” hike at 4:00 am. In training, Mike shared it was pretty important to … Continue reading Take Me To The (Colorado) River – An Old Man With a New Knee and a Good Friend Hikes Into The Grand Canyon